LCHF for Nigerians

Low Carbohydrate way of eating for Nigerians

Let us guide you to effortless weight loss, vibrant health and mind-blowing reversal of diabetes, HBP, PCOS amongst other diseases on a low-carb high fat ketogenic diet.

More specifically this is a guide to a low-carbohydrate and high-fat diet (LCHF). It allows you to get healthier and leaner by eating real food, with no hunger.

Does this sound too good to be true? Check out tons of success stories on our facebook group and dozens of scientific studies proving that it works.

Join us today and begin to start saying hello to a new you!

Yes you can lose weight while feasting on delicious meals with zero calorie restriction!

What can I eat?

Natural fats, oils and proteins..

What to avoid?

Sugar, starch, essentially all foods that gets converted to glucose in the body.

How long do I have to eat this way?

LCHF is not a diet but rather a lifestyle.

Low Carb for Beginners

Here’s your guide to effortless weight loss, vibrant health and mind-blowing diabetes reversal on a low-carb diet.

More specifically this is a guide to a low-carb and high-fat diet (LCHF). It allows you to get healthier and leaner by eating real food, with no hunger.

Does it sound too good to be true? Check out tons of success stories or dozens of scientific studies proving that it works.

A low-carb diet means you eat fewer carbohydrates and a higher proportion of fat. This is often called a low-carb, high fat diet (LCHF). Most importantly you minimize your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight. Many high-quality scientific studies show that a low-carb diet makes it easier both to lose weight and to control your blood sugar and even reverse the condition, reverse HBP, PCOS, Hormonal imbalance, infertility as well as other chronic conditions that are usually caused by obesity or most importantly abdominal visceral fat. Effortlessly getting rid of excess body fat is just the icing on the cake of this wonderful way of eating, and guess what? That is just the beginning. The basics Eat: Meat, fish, eggs, vegetables growing above ground and natural fats (like butter). Avoid: Sugar and starchy foods (like bread, pasta, rice, beans and potatoes). Eat when you’re hungry, until you’re satisfied. It’s that simple. I would be delighted to guide you through this way of eating to help you achieve whatever goals you have.

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