LCHF FOR NIGERIANS

Low Carb for Beginners

Here’s your guide to effortless weight loss, vibrant health and mind-blowing diabetes reversal on a low-carb diet.

More specifically this is a guide to a low-carb and high-fat diet (LCHF). It allows you to get healthier and leaner by eating real food, with no hunger.

Does it sound too good to be true? Check out tons of success stories or dozens of scientific studies proving that it works.

A low-carb diet means you eat fewer carbohydrates and a higher proportion of fat. This is often called a low-carb, high fat diet (LCHF). Most importantly you minimize your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight. Many high-quality scientific studies show that a low-carb diet makes it easier both to lose weight and to control your blood sugar and even reverse the condition, reverse HBP, PCOS, Hormonal imbalance, infertility as well as other chronic conditions that are usually caused by obesity or most importantly abdominal visceral fat. Effortlessly getting rid of excess body fat is just the icing on the cake of this wonderful way of eating, and guess what? That is just the beginning. The basics Eat: Meat, fish, eggs, vegetables growing above ground and natural fats (like butter). Avoid: Sugar and starchy foods (like bread, pasta, rice, beans and potatoes). Eat when you’re hungry, until you’re satisfied. It’s that simple. I would be delighted to guide you through this way of eating to help you achieve whatever goals you have.

Low Carb for Beginners

Here’s your guide to effortless weight loss, vibrant health and mind-blowing diabetes reversal on a low-carb diet.

More specifically this is a guide to a low-carb and high-fat diet (LCHF). It allows you to get healthier and leaner by eating real food, with no hunger.

Does it sound too good to be true? Check out tons of success stories or dozens of scientific studies proving that it works.