From my recipe collection. You can order my recipe collection for 6000 Naira. Please pay to Alexandra Ogochukwu Iguh-Caroli Access Bank 0714388038 email lchfnigeria@gmail.com after payment. Facebook3Twitter3Google plus1Reddit0X Linkedin0

Here is the  recipes extracted from my recipe collection. For Psylluim Powder, please email me at lchfnigeria@gmail.com Facebook2Twitter0Google plus0Reddit1X Linkedin0

Infertility, PCOS and LCHF Many of you are used to the traditional way of eating which includes lots of “healthy carbs” to give your body energy throughout the day, very limited fats, and moderate protein. I’ll get to why this is actually isn’t the best diet for PCOS later buy lets just cover the basics…

  The linked study below was done by the USA National Health Institute. This was a study carried out on obese patients with diabetes and cholesterol issues. The all were put on a high fat ketogenic diet which consisted of 30g Carbs, 1g per kg (optimal) body weight protein 20% Saturated Fats, 80% Polyunsaturated Fats…

Here’s a study on the effects of Palm Oil on cholesterol levels. The key-point in the study. “The main argument against the use of palm oil as an edible oil is the fact that it contains palmitic acid, which is a saturated fatty acid and by extrapolation should give rise to elevated total cholesterol and…

  #OnCholesterol Something to consider if worried about high cholesterol. If you have wondered “what about my cholesterol gojng up on a LCHF diet” then it might be time to dig into the topic more to feel more confident about your decisions as there are a lot of common misconceptions about the topic. Jimmy Moore’s…

  Here’s another of my recent creations that has taken the Nigerian LCHF community by storm The Faux-Akara and this means there’s no Beans in sight and it tastes just as divinely good. Heres a quick and easy way to make your LCHF Akara or even Moimoi if you choose to steam it instead of frying.…

  #BootCamp #HowToRegister #ShedAtLeast7KG #In30Days What is it about? This is an opportunity for new comers or those who have been trying without success to learn everything you need to know about LCHF and lose weight while at it. It’s what I call LCHF 101 and you’ll learn a lot about this lifestyle, by practicing…

Faux-Rice By Alexandra Sunday is synonymous with Rice in Nigeria and most people who adopt the LCHF lifestyle find it hard to avoid temptation on Sunday’s when everyone else is eating Rice. Well you can also eat Rice or rather Faux-Rice. Very good substitute and easy to Fix using either Cauliflower or Cabbage. Try it…

  Do you want to get rid of 7kg forever in 30 days? Have you been trying to lose weight? Have you tried everything without luck? Well you have not tried LCHF. LCHF is the only way to lose weight without the need to starve or kill yourself exercising. You will lose weight even while…