LCHF 101

Introduction A low-carb diet means you eat fewer carbohydrates and a higher proportion of fat. This is often called a low-carb, high fat diet (LCHF). Most importantly you minimize your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight. Many high-quality scientific studies show…

Alexandra Caroli | September 18, 2016 | Blog