This is a guide of basic things to be available to you. Pick and choose as suits you best. It is not a requirement to get all items listed as meals are interchangeable.

• Oil: Palm Oil or oils made from Nuts or Seeds (Almond, coconut, sesame, etc)
• Eggs
• Meat (Any kind e.g. Chicken, Turkey etc.)
• Fish (Any kind e.g. Titus, Mackerel, Sardine, Fresh, etc.)
• Cray Fish
• Spinach or any other green vegetable (e.g Ugwu, bitter leaf, water leaf, kale, etc)
• Lettuce / Cabbage / Cauliflower
• Egusi
• Okra
• Ogbono
• Salt
• Dry Pepper( Red / Black / Cameroon pepper)
• Zero noodles
• Cauliflower

Here are a few things to avoid.

• Sugar and Starch rich foods.
• Processed foods
• Yam
• Rice
• Cassava and any products
• Grains like Maize, Wheat, Oats etc
• GMO oils like Canola Oil
• Food seasonings like Maggi and Knoor
• Beer
• Beans
• Crackers
• Bagels
• Muffins
• Indomie Honey Brown Sugar Pasta Bread Cake

Beans
Plantain
Quinoa
Oat